The result is rounded up to the nearest whole number, e.g. The number of shuttles at level 17 is 13.82, rounded up to 14Īnalysis of the test result is by comparing it with the athlete's previous results for this test.
It is expected that, with appropriate training between each test, the analysis would indicate an improvement in the athlete's VO 2 max. football, rugby) but not for individuals where the test This test is suitable for endurance athletes and players ofĮndurance sports (e.g. Test reliability refers to the degree to which a test is consistent and stable in measuring what it is intended to measure. Reliability will depend upon how strict the test is conducted and the individual's level of motivation to perform the test. The following link provides various factors that may influence the results and therefore, the test reliability. Test validity refers to the degree to which the test measures what it claims to measure and the extent to which inferences, conclusions, and decisions made based on test scores are appropriate and meaningful. Compare the results to the norms below.There are published VO 2 max score equivalents for each level This test provides a means to monitor the effect of training on the athlete's physical development.Record your score - the level achieved plus the number of the last completed shuttle.Finish the test when you are unable to keep up with the recording.Continue shuttling back and forth between the two lines in time to the audio cues.Turn when signaled by the recorded audio beep at the line 20 meters away, and turn back towards the starting point.Line up along one line, and begin running when instructed by the audio recording.Measure out the track, placing two lines of cones 20 meters apart.You will also need the beep test recording and a speaker system. You will need a running track, playing field or grassed area, with a measuring tape and cones to mark out the 20m running area. The test involves running continuously between markers 20 meters apart at increasing speeds, until exhaustion. The beep test is an aerobic fitness test.
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